Health Protocols

These various health protocols cover a range of topics regarding personal health that should be iterated daily (or close to it). I encourage you to add some of these into your daily routine. If you don’t have a daily routine, start with some of these. I recommend tracking your progress; a daily checklist would be good to keep and check off until your routine becomes second nature.

There was an error trying to submit your form. Please try again.

Physical Health

Cardio Workout (Get your heart beating fast).

Weight Resistance Workout (Can be body weight).

Drink Enough Water (At least a few liters a day [depending on your circumstances]).

Get Sufficient Sleep (QQRT—Quality, Quantity, Regularity, and Timing).

Mental Health

Activate Your Parasympathetic Nervous System (Deep breaths, relax your focus, calm down).

Talk with Someone You Trust (Friends and family, but also a counselor or coach).

Put in Some Form of Hard Work (Gym, sport, study, run, etc.).

Rest. Take Some Time for Yourself.

Nutrition

Eat Fruits, Vegetables, Meat and/or Dairy.

Limit Processed Food Intake.

Cut Out Unnecessary Sugars and Carbohydrates.

Get Enough Protein (Amount depends on your circumstances).

Holistic Health

Go for a Walk (Preferably in nature).

Spend Time Outside.

Practice Mindfulness (Breathing, journaling, introspection, meditating, etc.).

Limit Screen Time.

Socialize with Friends and/or Family

Be Productive in Quantitative Ways (Write a certain amount of pages, go to the gym for a certain amount of time, clean a room, etc.).

There was an error trying to submit your form. Please try again.

NOTE: The duration and frequency of your workouts and routines is up to you. Be consistent and try to gradually increase both parameters with time.

Please leave this field empty

Never Miss a Post

Join the weekly digest for an update on everything you may have missed.

I will never spam you. Read more in the privacy policy.

Thank you for subscribing! Please check your inbox or spam folder to confirm your subscription.

Home
About
Contact
Digest
Privacy Policy

Scroll to Top